Garlic Butter Grilled Steak with Roasted Asparagus

Juicy grilled steak topped with rich garlic butter and served alongside tender roasted asparagus makes the perfect restaurant-quality dinner at home. This easy low-carb steak recipe is packed with flavor, high in protein, and ready in just 25 minutes, making it ideal for date nights, special occasions, or an impressive weeknight meal.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2
• Calories: Approximately 620 calories per serving
• Protein: Approximately 48g per serving

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Ingredients

For the Garlic Butter Steak

• 2 ribeye or New York strip steaks
• 2 tbsp olive oil
• 1 tbsp butter
• 3 garlic cloves, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika

For the Roasted Asparagus

• 1 lb fresh asparagus, trimmed
• 1 tbsp olive oil
• 2 garlic cloves, minced
• Salt and black pepper, to taste

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Instructions

Step 1: Season the Steaks

Pat the steaks dry with paper towels.

Rub both sides with olive oil and season evenly with salt, black pepper, and paprika. Allow the steaks to rest at room temperature for 20 minutes before cooking.

Step 2: Prepare the Asparagus

Preheat the oven to 425°F (220°C).

Place the asparagus on a baking sheet and toss with olive oil, minced garlic, salt, and pepper until evenly coated.

Step 3: Grill the Steaks

Heat a grill pan, cast-iron skillet, or outdoor grill over high heat.

Cook the steaks for:

• 4–5 minutes per side for medium-rare
• 5–6 minutes per side for medium
• Longer for your preferred doneness

Transfer the steaks to a cutting board and let them rest for 5 minutes.

Step 4: Roast the Asparagus

While the steaks rest, roast the asparagus for 8–10 minutes, or until tender with lightly charred tips.

Alternatively, grill the asparagus for 5–6 minutes, turning occasionally.

Step 5: Make the Garlic Butter

In a small saucepan, melt the butter over low heat.

Add the minced garlic and cook for 30 seconds until fragrant.

Spoon the garlic butter over the rested steaks just before serving.

Step 6: Plate and Serve

Serve the garlic butter steaks alongside the roasted asparagus.

Garnish with extra cracked black pepper or fresh parsley if desired.

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Steak Doneness Guide

Doneness	Internal Temperature
Rare	125°F (52°C)
Medium-Rare	135°F (57°C)
Medium	145°F (63°C)
Medium-Well	150°F (66°C)
Well Done	160°F (71°C)

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Tips for the Best Garlic Butter Steak

• Bring the steaks to room temperature before cooking for even results.
• Pat the meat dry to achieve a beautiful crust.
• Let the steaks rest after cooking to keep them juicy.
• Use a cast-iron skillet for steakhouse-quality searing.
• Finish with flaky sea salt for extra flavor.

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Recipe Variations

Garlic Herb Butter Steak

Add fresh rosemary or thyme to the melted butter.

Keto Steak Dinner

Serve with sautéed mushrooms or cauliflower mash instead of potatoes.

Spicy Garlic Butter Steak

Add a pinch of red pepper flakes to the butter sauce.

Surf and Turf Version

Pair the steak with garlic butter shrimp for an elegant restaurant-style meal.

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Storage & Reheating

Store leftover steak and asparagus in an airtight container in the refrigerator for up to 3 days.

Reheat gently in a skillet over low heat or enjoy the steak cold, sliced over a salad.

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Nutrition Information (Per Serving)

• Calories: ~620
• Protein: ~48g
• Carbohydrates: ~5g
• Fat: ~45g
• Fiber: ~2g

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Why You'll Love This Recipe

• Restaurant-quality steak at home
• Ready in just 25 minutes
• Naturally low-carb and keto-friendly
• Rich garlic butter flavor
• High-protein, satisfying meal
• Perfect for date nights and special occasions

This Garlic Butter Grilled Steak with Roasted Asparagus recipe delivers juicy steak, tender asparagus, and irresistible garlic butter in every bite—an easy gourmet dinner that's guaranteed to impress. 🥩✨🥦